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Happiness Hormones: How to Train Your Brain to Produce Serotonin, Dopamine, Endorphins, and Oxytocin

19.99 €
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Happiness Hormones: How to Train Your Brain to Produce Serotonin, Dopamine, Endorphins, and Oxytocin
19.99 €
The author of this book offers to learn everything about the work of hormones, the mechanisms of formation of emotions, behavior and the work of various neurochemicals. And also about how your brain creates stable habits and why it is so difficult to get rid of those of them that are considered bad or harmful.

Inside you will find a 45-day plan for developing new habits, which will help to form new patterns of behavior and learn to trigger the action of "happiness hormones". After reading this book, you will be able to reprogram your brain and activate those hormones that will make you happy.
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