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Happiness hormones. How to train your brain to produce serotonin, dopamine, endorphin and oxytocin

19.99 €
Out of stock
Happiness hormones. How to train your brain to produce serotonin, dopamine, endorphin and oxytocin
19.99 €
The author of this book offers to learn all about the work of hormones, the mechanisms of formation of emotions, behavior and the work of various neurochemicals. And also about how your brain creates sustainable habits and why it is so difficult to free yourself from those that are considered bad or harmful. Inside, you'll find a 45-day plan for cultivating new habits that will help you form new behavior patterns and learn how to trigger your "happy hormones." After reading this book, you will be able to reprogram your brain and activate the hormones that will make you happy.
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