The Year of the Lonely: How to Stop Being Afraid of Being Without Others
9.99 €
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The Year of the Lonely: How to Stop Being Afraid of Being Without Others
9.99 €
Loneliness is an unchangeable and irreversible part of every life. CBT psychotherapist Lilia Grad speaks about this reality, which frightens many people, simply, directly, figuratively and very sincerely, without being scientific, but which in fact hides many resources and opportunities. Without learning to be lonely, that is, to endure yourself, it is impossible to build honest relationships with other people, the author is sure.
In the first part of the book, the reader will find stories illustrating different types of loneliness. Subtly and accurately, the author describes the circumstances and reactions of a person who finds himself in each of the difficult situations, especially emphasizing the boundary where the natural state becomes a neurosis that prevents him from living freely and joyfully.
The second part is a sequence of 12 practice-steps that help you honestly look your own loneliness in the eye - and yourself. Without giving ready-made recipes, the author of the book encourages the reader to explore their own unique loneliness and inhabit it, gaining inner freedom and psychological readiness to build healthy relationships.
In the first part of the book, the reader will find stories illustrating different types of loneliness. Subtly and accurately, the author describes the circumstances and reactions of a person who finds himself in each of the difficult situations, especially emphasizing the boundary where the natural state becomes a neurosis that prevents him from living freely and joyfully.
The second part is a sequence of 12 practice-steps that help you honestly look your own loneliness in the eye - and yourself. Without giving ready-made recipes, the author of the book encourages the reader to explore their own unique loneliness and inhabit it, gaining inner freedom and psychological readiness to build healthy relationships.
See also:
- All books by the publisher
- All books by the author