Hyperfocus: How to Manage Attention in a World Full of Distractions
6.99 €
In stock
Hyperfocus: How to Manage Attention in a World Full of Distractions
6.99 €
Do you walk into your room and suddenly realize that you've forgotten why you came here? While taking a shower, do you realize that a problem that has been plaguing you for days is solved quite easily? Has your smartphone become a black hole that consumes your time? Bestselling author of "My Productive Year." Chris Bailey in his new book tells how to manage the most important resource of the XXI century - attention.
He has studied many articles, talked to famous attention researchers, conducted his own experiments and selected the most effective techniques. With their help you will be able to achieve a state of maximum productivity - hyperfocus, as well as learn how to use the unfocus mode, which energizes and helps you to become more creative. Thanks to this book, you'll be better able to focus on important tasks, feel overwhelmed less often, and give your loved ones not only more time but also more attention.
He has studied many articles, talked to famous attention researchers, conducted his own experiments and selected the most effective techniques. With their help you will be able to achieve a state of maximum productivity - hyperfocus, as well as learn how to use the unfocus mode, which energizes and helps you to become more creative. Thanks to this book, you'll be better able to focus on important tasks, feel overwhelmed less often, and give your loved ones not only more time but also more attention.
See also:
- All books by the publisher
- All books by the author
- All books in the series Alpina. Self-development