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If I'd listened to myself. How to break free from the constant race and find yourself.

14.99 €
In stock
If I'd listened to myself. How to break free from the constant race and find yourself.
14.99 €
In basket
We're used to running so fast that we don't notice when our energy runs out. This book is an invitation to step off the treadmill for a moment and finally listen to yourself.

"If I Had Listened to Myself" is an honest conversation about anxiety, burnout, and living in constant racing mode. Na Jung-ho, a practicing psychiatrist and bestselling author in Korea, shares stories from patients and talks about her own struggle with anxiety. In the book, the author explains how we lose touch with ourselves, why we're afraid to show our weaknesses, and why we refuse to let ourselves stop for years.

After reading, you'll learn to take care of yourself, stop being ashamed of your own vulnerability, and find words of encouragement for your family and friends.
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