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Emotional triggers: How to understand what upsets, angers, or scares you and turn your reaction into a resource

6.99 €
In stock
Emotional triggers: How to understand what upsets, angers, or scares you and turn your reaction into a resource
6.99 €
In basket
We all have sensitive issues. When someone brings one up, we don't just lose our cool—we explode. We lose control, react with words and actions we later regret, and berate ourselves for our weakness. We become overwhelmed by fear, anger, or sadness.
The mechanism that provokes such reactions has a metaphor—a trigger. A triggered reaction points to an unresolved problem. But we can pay attention to it and find a way out.

As long as the "revolver," the catalyst for our reaction, is in the hands of another person, you will be trapped. With this book, you will understand what triggers you and why. This way, you will regain control, be able to choose how and what to respond to, and learn to restore your emotional balance.
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