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Diary of a Calm Person: Anti-stress techniques for inner support

14.99 €
In stock
Diary of a Calm Person: Anti-stress techniques for inner support
14.99 €
In basket
A planner with anti-stress techniques for inner support from practicing sleep therapists Roman Buzunov and Sofia Cherkasova, authors of the bestseller "Intentional Calm." Its pages will provide support for those living in a constantly overloaded state. Inside, you'll find detailed instructions for completing the plan, a methodology for identifying resilience deficits, signature techniques, and trackers for regularly assessing your psycho-emotional state. Restore yourself in eight key areas—from sleep and rest to relationships and motivation. Implement helpful, time-saving practices and achieve lasting positive changes.
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