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Dialectical Behavior Therapy: Skills Training Handouts and Worksheets

69.99 €
Out of stock
Dialectical Behavior Therapy: Skills Training Handouts and Worksheets
69.99 €
Dialectical behavior therapy is a method of psychological assistance for borderline personality disorder that helps reduce emotional reactions to stress and decrease the likelihood of suicidal, self-destructive, and aggressive behavior. Under the guidance of a psychotherapist, the client develops behavioral skills that allow them to respond to distress in a more rational and constructive way. The book is a collection of worksheets and handouts that help process traumatic experiences and develop healthy reactions to distress. DBT combines elements of classical psychotherapy, Zen practice, a dialectical approach, and cognitive behavioral techniques. During DBT, clients acquire effective communication skills and learn to cope with stress based on awareness — constant inclusion in reality.
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