Clean Eating: Selected Recipes from Practitioners
19.99 €
In stock
Clean Eating: Selected Recipes from Practitioners
19.99 €
From the authors of the bestseller "Conscious Cooking. A designer of breakfasts, lunches and dinners for every day".
Daria Savelyeva is a nutritionist, a specialist in psychological correction of eating behavior, an expert on the Doctor TV channel, and an official expert on Odnoklassniki for a healthy lifestyle. She is in the TOP-50 among all blogs on the Zen platform according to independent ratings.
Daria Tretyakova is a photographer, sports nutritionist, and the author of a channel about healthy and delicious homemade food. A mother of two children who eat everything with pleasure.
In their new book, Daria Savelyeva and Daria Tretyakova have collected the best recipes for clean eating from available ingredients - universal and comfortable dishes that the whole family will love. You won't believe it, but the book even includes homemade "fast food" - a healthy alternative to the usual burgers, shawarma and pizza! These are recipes that many people love: delicious, filling, and most importantly, truly healthy!
Inside you will find a variety of dishes for every day - from soups and salads to alternative unsweetened waffles and sugar-free desserts. Each section is accompanied by important theoretical information about the role of each component of the diet and the richest sources of certain nutrients, vitamins and minerals. And thanks to special navigator icons, you can easily find gluten-free or dairy-free dishes, low-carb or low-fat dishes, as well as dishes that are convenient to take with you and delicious to eat even cold.
Your health is in your plates!
Daria Savelyeva is a nutritionist, a specialist in psychological correction of eating behavior, an expert on the Doctor TV channel, and an official expert on Odnoklassniki for a healthy lifestyle. She is in the TOP-50 among all blogs on the Zen platform according to independent ratings.
Daria Tretyakova is a photographer, sports nutritionist, and the author of a channel about healthy and delicious homemade food. A mother of two children who eat everything with pleasure.
In their new book, Daria Savelyeva and Daria Tretyakova have collected the best recipes for clean eating from available ingredients - universal and comfortable dishes that the whole family will love. You won't believe it, but the book even includes homemade "fast food" - a healthy alternative to the usual burgers, shawarma and pizza! These are recipes that many people love: delicious, filling, and most importantly, truly healthy!
Inside you will find a variety of dishes for every day - from soups and salads to alternative unsweetened waffles and sugar-free desserts. Each section is accompanied by important theoretical information about the role of each component of the diet and the richest sources of certain nutrients, vitamins and minerals. And thanks to special navigator icons, you can easily find gluten-free or dairy-free dishes, low-carb or low-fat dishes, as well as dishes that are convenient to take with you and delicious to eat even cold.
Your health is in your plates!
See also:
- All books by the publisher
- All books by the author
- All books in the series Power Code