Friends! Order processing is currently taking a little longer than usual. Thank you for your patience – we'll be back to our normal schedule very soon!
Don't hope to get rid of books (Umberto Eco)
+371 27000041, +371 27000045
(on working days 9:00-17:00 latvian)
+371 27000041
+371 27000045

(on working days 10:00-17:00)

The Anatomy of Bodyweight Exercises: How to Maximize Your Bodyweight – Keeler-Scheffler Rose – Eksmo – 2026 – ISBN 978-5-04-237829-4

The Anatomy of Bodyweight Exercises: How to Maximize Your Bodyweight
19.99 €
Out of stock
To add a product to the waitlist, please sign in: Log in
The Anatomy of Bodyweight Exercises: How to Maximize Your Bodyweight
19.99 €
Unlock your body's potential and start training effectively—without restrictions or unnecessary expenses. No gym memberships. No equipment. Just you and your body.

This book is a visual and practical guide to bodyweight training. Detailed illustrations, an emphasis on muscle engagement, and a step-by-step breakdown of technique will help you go beyond just performing exercises and truly understand how your body works.

You'll learn to train mindfully, avoid mistakes, and turn every session into a productive practice.

Perfect for those who value efficiency, freedom, and a smart approach to fitness.

Train smart. Control every move. Achieve real results.
See also:

You might be interested:

Messi. Football genius.
Fitness, sport
Messi. Football genius.
Balague Guilhem
14.99 €
In basket
The merciless truth
Fitness, sport
The merciless truth
Tyson Mike
14.99 €
In basket
Recall everything
Fitness, sport
Recall everything
Arnold Schwarzenegger
19.99 €
In basket