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Anatomy of Dance

19.99 €
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Anatomy of Dance
19.99 €
This practical guide contains more than 100 exercises to improve dance technique, posture, breathing patterns and injury prevention. And more than 250 color illustrations in great detail show the dancer's body in motion and actively working muscles. The new edition of the book is updated with new chapters that will help you understand how the brain influences your movements and how to avoid injury. You will be able to modify the exercises given here and create an individual program based on them according to your style of dancing, level of training and personal goals and objectives. Regardless of your fitness and dancing style, this book will help you gain the perfect balance, body control and grace needed for your next starring role.
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