Don't hope to get rid of books (Umberto Eco)
+371 27000041, +371 27000045
(on working days 9:00-17:00 latvian)
+371 27000041
+371 27000045

(on working days 10:00-17:00)

Anatomy of strength exercises using your own weight as resistance

19.99 €
In stock
Anatomy of strength exercises using your own weight as resistance
19.99 €
In basket
The book contains 156 effective exercises to work the main muscle groups of arms, chest, shoulder girdle, back, abdomen, thighs, buttocks and shins, using only your own weight as a weight. The book features full-color anatomical illustrations, detailed instructions and recommendations. Training programs are given, providing a constant increase in results. For a wide range of readers.
See also:

You might be interested:

Футбол
Fitness, sport
Football
Shpakovsky Mark
14.99 €
In basket
Лионель Месси. В футбол я бы играл даже бесплатно
Fitness, sport
Lionel Messi. I would play football even for free
Lucas Delgado
9.99 €
In basket