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Anatomy of strength training exercises using bodyweight as resistance

19.99 €
In stock
Anatomy of strength training exercises using bodyweight as resistance
19.99 €
In basket
The book contains 156 effective exercises to work the main muscle groups of arms, chest, shoulder girdle, back, abdomen, thighs, buttocks and shins, using only your own weight as a weight. The book features full-color anatomical illustrations, detailed instructions and recommendations. Training programs are given, providing a constant increase in results. For a wide range of readers.
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