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Anatomy of Strength Training

19.99 €
Out of stock
Anatomy of Strength Training
19.99 €
Are you afraid to start training because you don't know how? Or already go to the gym, but still no results? Whether you are new to strength training or have reached an advanced level, this book will be useful to you. A professional bodybuilder has developed a unique methodology of training without injury, which will allow you to create a beautiful body not at the expense of health. Five reasons to buy:
- A valid methodology created and tested by a professional;
- The necessary anatomy knowledge base to train consciously;
- Understandable exercise photos;
- Motivational stories and psychological lifehacks that will keep you from asking for a workout;
- Techniques suitable for both gym and home environments.
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