Anatomy of Kettlebell Strength Training
19.99 €
In stock
Anatomy of Kettlebell Strength Training
19.99 €
Take full advantage of kettlebell training with this book. Unlike a dumbbell or barbell, where the weight is evenly distributed across both ends of the handle or bar, a kettlebell has an asymmetrical design and an offset center of gravity. To compensate for the uneven load, you will have to apply additional force when performing the exercise, thereby increasing strength, mobility, and stability.
The book will introduce you to 50 exercises, each of which is accompanied by full-color anatomical illustrations depicting the muscles and ligaments involved.
You will also find step-by-step instructions for performing the exercises, safety tips, and exercise variations that you can choose according to your individual needs and goals.
With detailed coverage of topics and expert knowledge from the author, this book will allow you to more confidently plan your training, as well as develop strength and mobility. This is the best resource for optimizing kettlebell training.
An illustrated guide to developing strength, mobility, and technique.
The book will introduce you to 50 exercises, each of which is accompanied by full-color anatomical illustrations depicting the muscles and ligaments involved.
You will also find step-by-step instructions for performing the exercises, safety tips, and exercise variations that you can choose according to your individual needs and goals.
With detailed coverage of topics and expert knowledge from the author, this book will allow you to more confidently plan your training, as well as develop strength and mobility. This is the best resource for optimizing kettlebell training.
An illustrated guide to developing strength, mobility, and technique.
See also:
- All books by the publisher
- All books by the author