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Anatomy of the press

14.99 €
In stock
Anatomy of the press
14.99 €
In basket
Press exercises are often practiced in fitness centers. However, you should know that it is not enough to pump abs for a flat tummy, and that excessive use of such exercises is even dangerous. If performed incorrectly, they can carry a threat to the groin, abdominal wall and intervertebral discs. The author of this book offers a new set of exercises for abdominal muscles, based on an understanding of the anatomy of the body. She also exposes some prejudices and misconceptions about the abs. With QR codes to visualize the exercises.
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