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The Anatomy of the Best Exercises for Weight Loss and Fitness According to the MASSFIT System – Potpourri – 2026 – ISBN 978-985-15-6379-7

The Anatomy of the Best Exercises for Weight Loss and Fitness According to the MASSFIT System
14.99 €
In stock
The Anatomy of the Best Exercises for Weight Loss and Fitness According to the MASSFIT System
14.99 €
In basket
This book will provide you with the best Massfit exercises for weight loss and optimal fitness, which you can perform at home or anywhere. Six exercise routines of varying difficulty are provided for each of your goals.

You can focus on the muscles of your entire body or a specific area, such as your abs or buttocks. Stretching exercises presented in the introduction are recommended before and after your workout. Furthermore, with over 80 exercises included in the book, you can easily modify the suggested programs or create your own.

- 12 exercises for weight loss
- Over 80 exercises with videos
- Specific exercises for the buttocks and abdominal muscles
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