Anatomy and Pilates – Potpourri – 2026 – ISBN 978-985-15-6378-0
Anatomy and Pilates
14.99 €
In stock
Anatomy and Pilates
14.99 €
Pilates is a physical fitness system that helps develop muscle strength, flexibility, coordination, balance, and body control through targeted movements. It is suitable for people of all ages who want to improve their quality of life, regardless of their physical condition.
This book is a complete, detailed guide that allows you to become more familiar with Pilates and understand, from an anatomical perspective, how the human body works during exercise.
This practical guide, with step-by-step photographs and color anatomical illustrations, provides simple and clear instructions on how to perform the exercises correctly and what precautions to take to safely maximize the benefits of the classes. The book is divided into two main sections: the first describes the origins and foundations of the Pilates method, and the second presents exercises grouped by difficulty level, with precise instructions on how to coordinate movement and breathing.
This book is intended for both sports and health professionals and anyone interested in exploring their own body's potential and taking advantage of the many benefits that regular Pilates practice offers.
This book is a complete, detailed guide that allows you to become more familiar with Pilates and understand, from an anatomical perspective, how the human body works during exercise.
This practical guide, with step-by-step photographs and color anatomical illustrations, provides simple and clear instructions on how to perform the exercises correctly and what precautions to take to safely maximize the benefits of the classes. The book is divided into two main sections: the first describes the origins and foundations of the Pilates method, and the second presents exercises grouped by difficulty level, with precise instructions on how to coordinate movement and breathing.
This book is intended for both sports and health professionals and anyone interested in exploring their own body's potential and taking advantage of the many benefits that regular Pilates practice offers.
See also:
- All books by the publisher