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Anatomy of Fitness and Strength Training for Women

19.99 €
In stock
Anatomy of Fitness and Strength Training for Women
19.99 €
In basket
The latest research confirms that women's bodies, due to their peculiarities, need very different exercises than men's, and that training programs should be modified to suit your age, physique and individual characteristics. This unique book combines a reference book and a visual aid for every woman who wants to create her own training program and understand what happens to her muscles during exercise.
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