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Anatomy of Movement: Exercise Basics

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15.99 €
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Anatomy of Movement: Exercise Basics
19.99 €
15.99 €
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This book covers the most common movements in sports and describes a large arsenal of exercises selected for their maximum efficiency and anatomical safety. The exercises are accompanied by detailed explanations and are given in several versions, which allows them to be adapted to different situations that arise during training. The book is addressed to teachers of sports sections and clubs so that they can plan training sessions with anatomy knowledge in mind. "Anatomy of Movement" is: - a multi-sensory method of teaching anatomy - a practical course of exercises based on the anatomical structure of the body The concept developed by Blandine Calais-Germain has been widely disseminated thanks to numerous publications (articles, books, posters) as well as her presentations at courses, conferences and practical classes where theory (anatomy) is accompanied by practice (movement).
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