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Cognitive behavioral therapy: Methods for working with emotions and behavior

29.99 €
The only thing available 3
Cognitive behavioral therapy: Methods for working with emotions and behavior
29.99 €
In basket
This book is a practical guide to working with emotions, thoughts, and behavior, based on modern cognitive behavioral therapy methods. The author combines a scientific approach with applied techniques, making complex psychological processes understandable and accessible to the reader.

The book explains how emotions are formed, why automatic reactions occur, what influences perception, and how internal beliefs determine behavior. The reader will explore the structure of the inner world and learn how to develop self-regulation skills.

The book offers numerous exercises that allow you to immediately begin applying the acquired knowledge in practice. Written in simple and accessible language, the book is suitable for self-study and helps gradually build psychological resilience, reduce anxiety, restore peace of mind, and increase mindfulness.
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