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Science-Based Skincare: A Smart Approach to Beauty Routines, Supplements, and Treatments for Long-Lasting Results – Alemann Lela – Eksmo – 2026 – ISBN 978-5-04-214676-3

Science-Based Skincare: A Smart Approach to Beauty Routines, Supplements, and Treatments for Long-Lasting Results
14.99 €
In stock
Science-Based Skincare: A Smart Approach to Beauty Routines, Supplements, and Treatments for Long-Lasting Results
14.99 €
In basket
Botox doesn't work without broccoli. In her book, Lela Alemann, MD, dermatologist, and nutritionist, explains why beauty treatments are only 30% of success, while the other 70% is determined by what you eat, how you sleep, and how you move.

Have you been buying yet another overpriced, overhyped cream, but your wrinkles aren't going anywhere? Have you signed up for a trendy procedure, but aren't happy with the results? "Skincare by Science" will help you understand how to choose what really works from the wide variety of beauty products and techniques.

After reading, you will:
- Learn how your favorite foods affect your skin and why Dr. Alemann's green smoothie works wonders.
- Understand the world of skincare. Inside this book, you'll find a detailed guide to active ingredients (retinol, vitamin C, peptides, acids) so you can buy only what your skin truly needs.

Get an honest overview of cosmetic procedures. Botox, hyaluronic acid, thread lifting—Dr. Alemann will explain which techniques are best.

Approach self-care wisely, and let this book be your best investment in yourself.
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