I allow myself to feel. Learn to manage my emotions and turn vulnerability into strength.
9.99 €
In stock
I allow myself to feel. Learn to manage my emotions and turn vulnerability into strength.
9.99 €
Emotions determine the quality of our lives. They impact our health, relationships, work, and overall happiness. Most often, we react to events automatically, repeating the same emotional patterns that have been forming for years, sometimes even before we were born, and whose influence we're not even aware of.
Enric Corbera, a renowned psychologist and creator of the "BioneuroEmotion" method, draws on modern research in neuropsychology, epigenetics, and psychotherapy, as well as real-life stories from psychological practice, to show how to understand and responsibly experience our emotions. The book contains specific steps for recognizing signals from the body and mind, identifying unconscious attitudes and ancestral patterns.
This book will help you:
- Understand and responsibly experience your emotions without suppressing them;
- Develop emotional resilience and inner peace;
- Hear your body's signals and understand what lies behind them;
- Notice and release "inherited" emotions to stop living by someone else's patterns;
- Free yourself from guilt, fear and a sense of duty through emotional release practices.
Enric Corbera, a renowned psychologist and creator of the "BioneuroEmotion" method, draws on modern research in neuropsychology, epigenetics, and psychotherapy, as well as real-life stories from psychological practice, to show how to understand and responsibly experience our emotions. The book contains specific steps for recognizing signals from the body and mind, identifying unconscious attitudes and ancestral patterns.
This book will help you:
- Understand and responsibly experience your emotions without suppressing them;
- Develop emotional resilience and inner peace;
- Hear your body's signals and understand what lies behind them;
- Notice and release "inherited" emotions to stop living by someone else's patterns;
- Free yourself from guilt, fear and a sense of duty through emotional release practices.
See also:
- All books by the publisher
- All books by the author
- All books in the series Be Your Own Psychotherapist: Books That Heal