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Worry... but act! The art of calm in a world of uncertainty. Mental practices and exercises

6.99 €
In stock
Worry... but act! The art of calm in a world of uncertainty. Mental practices and exercises
6.99 €
In basket
No one knows what will happen next in our lives. The only thing we can be sure of is that everything is unpredictable. This constant uncertainty causes anxiety and becomes a constant source of worry. What can we do? Susan Jeffers, author of the international bestseller "The Fear... and Do It Anyway," believes that life doesn't have to be a series of worries, an endless stream of "what ifs," and a constant attempt to create a safe haven. Uncertainty shouldn't interfere with a rich and interesting life, and your fear of tomorrow can be transformed into a pleasant excitement for something new and interesting. The author's mental practices and exercises will teach you to see every event (both good and bad) as an opportunity for growth and self-understanding; consciously change a negative perception of a situation to a positive one; and avoid overreliance on successes and despair over failures. But most importantly, you will master a fundamental skill that allows you to face the future not with anxiety, but with a readiness for new opportunities.
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