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The body remembers everything. What role does psychological trauma play in a person's life and what techniques help to overcome it

14.99 €
In stock
The body remembers everything. What role does psychological trauma play in a person's life and what techniques help to overcome it
14.99 €
In basket
We have all experienced physical injuries and have an understanding of them. But what do we know about psychological trauma? As banal as it may sound, a moral trauma often leaves a bigger imprint on our life than a wound on our body. A cut will heal quickly, a fracture will heal, but how will a psychological trauma manifest itself at a conscious age, how can it interfere with normal life and what can be done about it? Dr. Bessel Van der Kolk, one of the world's most renowned trauma experts, has spent over 30 years studying PTSD. Combining all the research on trauma, his experience, and patient stories, in this book he explains how trauma literally changes the body and brain, robbing survivors of normalcy, close relationships, and self-control. But the good news is that the author will tell us how we can help ourselves and our loved ones in this situation. Exploring a variety of healing options, from meditation, yoga, and sports to drama classes, Dr. Bessel offers new paths to recovery by activating the brain's natural neuroplasticity. In doing so, the doctor offers hope for recovery and a full life to those facing trauma. Caution The information contained in this book is not intended to be a substitute for medical advice. It is necessary to consult a specialist before performing any recommended actions.
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