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The Anatomy of Anxiety: A Practical Guide to Turning Your Anxiety into a Superpower

14.99 €
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The Anatomy of Anxiety: A Practical Guide to Turning Your Anxiety into a Superpower
14.99 €
Today, almost three hundred million people worldwide live with an anxiety disorder, and by October 2022, the level of anxiety among Russians reached 63%. If you are one of them, don’t worry, you are fine.

Doctor of Medical Sciences, holistic psychiatrist Ellen Vora is sure: anxiety can be turned into your superpower if you don’t try to suppress it, but, on the contrary, listen to it as an internal compass. In this book, she will tell you how to recognize the signals of our body and mind about problems, and teach you to distinguish true anxiety from false.

The author will present specific steps that you can take to take control of your psychological state and cope with excessive anxiety:

- normalization of sleep patterns;
- changes in nutrition;
- competent interaction with gadgets;
- stress relief;
- panic management;
- experiencing emotions.
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