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Half an hour to conquer fatigue. Restorative static exercises.

14.99 €
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Half an hour to conquer fatigue. Restorative static exercises.
14.99 €
In basket
This book introduces readers in a popular format to an original method for accelerated recovery and fatigue relief after physical or mental exhaustion using a series of static poses, successively held over the course of 30-40 minutes.

The method is accessible to a wide range of people and can be recommended for sports, industrial settings, and everyday life.
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