Life in Disaster. Conquer the Crisis Yourself
29.99 €
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Life in Disaster. Conquer the Crisis Yourself
29.99 €
"Times are not chosen, they are lived and died in" - these lines written in 1978 by the poet Alexander Kushner do not lose their relevance. No matter what cataclysms shake this or that era, people continue to live, love, have children and believe in a bright future. Modern events give fewer and fewer reasons for optimism, and each person faces a simple question: how to be happy, how to ensure material well-being and a psychologically normal life for your family when the ground is literally slipping out from under your feet.
The author gives a lot of very important and relevant advice on all vital aspects of human existence: from improving immunity and better distribution of the family budget to treating colds and raising children. What is the danger of fear and panic? How is depression different from a crisis? How to stay calm in an atmosphere of irritation and aggression? What is one of the effective ways to stabilize your own nervous system? How to maintain peace of mind and not succumb to the influence of negative emotions? What should be done to improve your health? What is the simplest way to get rid of stress? What is the most important preventive measure that significantly increases the tone and vitality of the body?
The book is written in simple, understandable language, contains many interesting examples, and can become an excellent support and antidepressant in conditions of instability and crisis.
The author gives a lot of very important and relevant advice on all vital aspects of human existence: from improving immunity and better distribution of the family budget to treating colds and raising children. What is the danger of fear and panic? How is depression different from a crisis? How to stay calm in an atmosphere of irritation and aggression? What is one of the effective ways to stabilize your own nervous system? How to maintain peace of mind and not succumb to the influence of negative emotions? What should be done to improve your health? What is the simplest way to get rid of stress? What is the most important preventive measure that significantly increases the tone and vitality of the body?
The book is written in simple, understandable language, contains many interesting examples, and can become an excellent support and antidepressant in conditions of instability and crisis.
See also:
- All books by the publisher
- All books by the author