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Live at Your Own Pace: How to Break Free from the Chase for Success and Find Your Unique Rhythm

9.99 €
In stock
Live at Your Own Pace: How to Break Free from the Chase for Success and Find Your Unique Rhythm
9.99 €
In basket
Burnout, anxiety, and the feeling that you're always behind schedule aren't weaknesses. They're a sign. Perhaps you're constantly rushing to places you never wanted to go. When we live on autopilot, we lose touch with ourselves, fail to recognize what we truly want, and fail to notice life itself.

This book is for those who are tired of racing against time. For those who want to regain their sense of purpose and grounding. Marina Dolganova, a practicing psychologist, offers a 6-step method based on in-depth psychological work and hundreds of hours of therapy.

With it, you will be able to:

- break out of the "faster, stronger, more" mode and begin living consciously;
- learn to listen to yourself, notice fatigue, anxiety, and your true desires;
- get rid of feelings of guilt and shame for not "getting it done";
- build a strong inner foundation;
- achieve real goals - at your own pace.
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