Women Who Think Too Much: How to Stop Dwelling on Negative Thoughts and Start Sleeping Well
9.99 €
In stock
Women Who Think Too Much: How to Stop Dwelling on Negative Thoughts and Start Sleeping Well
9.99 €
My boss called me into his office. He probably wants to fire me!
My husband came home an hour late from work. He is definitely cheating on me. Where will I go after the divorce, I have nothing!
My child does not play with other children. What if he has developmental problems, and I am a bad mother!
My colleagues fell silent when I entered the room. They are discussing me behind my back...
Every day of modern women is filled with worries: family, career, friends, personal interests and finding yourself. You want to keep up with everything, and also become better. More successful, more beautiful. The desire for perfection and self-doubt give rise to obsession. Anxiety, obsessive thoughts are uncontrollable and overwhelm you, depriving you of strength and energy.
Psychology professor Susan Nolen-Hoeksema gives examples from the lives of patients who think too much and torment themselves with negative thoughts. Based on extensive research, she offers specific strategies you can use to overcome anxiety, free yourself from the negative influence of past experiences, and move to a new level of awareness and harmony.
After reading, you will:
- stop winding yourself up before bed;
- forget what you didn’t tell anyone five years ago;
- realize that most people worry about the same thing;
- understand that almost all difficulties are temporary;
- find solid ground under your feet and confidence in the future.
My husband came home an hour late from work. He is definitely cheating on me. Where will I go after the divorce, I have nothing!
My child does not play with other children. What if he has developmental problems, and I am a bad mother!
My colleagues fell silent when I entered the room. They are discussing me behind my back...
Every day of modern women is filled with worries: family, career, friends, personal interests and finding yourself. You want to keep up with everything, and also become better. More successful, more beautiful. The desire for perfection and self-doubt give rise to obsession. Anxiety, obsessive thoughts are uncontrollable and overwhelm you, depriving you of strength and energy.
Psychology professor Susan Nolen-Hoeksema gives examples from the lives of patients who think too much and torment themselves with negative thoughts. Based on extensive research, she offers specific strategies you can use to overcome anxiety, free yourself from the negative influence of past experiences, and move to a new level of awareness and harmony.
After reading, you will:
- stop winding yourself up before bed;
- forget what you didn’t tell anyone five years ago;
- realize that most people worry about the same thing;
- understand that almost all difficulties are temporary;
- find solid ground under your feet and confidence in the future.
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