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Explosive Temper: How to Stop Anger from Controlling Your Life – Roberts Trish – Alpina Publisher – 2025 – ISBN 978-5-9614-9816-5

Explosive Temper: How to Stop Anger from Controlling Your Life
14.99 €
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Explosive Temper: How to Stop Anger from Controlling Your Life
14.99 €
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If you are prone to angry outbursts that leave you with irritation, resentment, and damaged relationships, this book is for you.

Personal development coach and experienced meditation instructor Trish Roberts offers to master her signature five-step method for pacifying negative emotions. You will be able to recognize the triggers of your anger, learn breathing practices that will help you take control of it, develop empathy to better understand other people, and turn the energy of anger to your advantage.

True stories from the lives of people with explosive temperaments, proven advice, and practical exercises will help you improve your relationships with others and find inner peace.
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