Don't hope to get rid of books (Umberto Eco)
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Burnout: A New Approach to Stress Management

6.99 €
In stock
Burnout: A New Approach to Stress Management
6.99 €
In basket
This book explains in detail and clearly how women's burnout differs from men's and why. You'll learn how to cope with and reduce stress, manage emotions, stand up for what's important to you, and ultimately live happier than ever before.

Modern women are faced with many demands: they must be sweet, comfortable, calm, and able to do everything. Yet, women obediently follow a vicious cycle of endless stress, sacrificing their own interests and health.

Emily Nagoski and her sister, Amelia, have written a very personal yet relatable book for every woman. It not only opens your eyes but also teaches you how to fight for your own self-worth.

In it, you'll find specific techniques for various aspects of burnout and learn how to effectively navigate stressful situations, manage your emotions, resist the patriarchal culture, resist imposed beauty standards, and relax without feeling guilty. You will also be able to remember or rediscover what makes life worth living and what will support you even in the most difficult moments.
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