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Burnout: A New Approach to Relieving Stress

9.99 €
7.99 €
The only thing available 1
Burnout: A New Approach to Relieving Stress
9.99 €
7.99 €
In basket
This book explains in detail and clearly how female burnout differs from male burnout and why. You will learn how to experience and reduce stress, cope with emotions, stand up for things that are important to you and, as a result, live happier than before. Modern women have many demands on them: they must be nice, comfortable, calm and have time for everything. And women obediently follow the vicious circle of endless stress, sacrificing their own interests and health. Emily Nagoski and her sister Amelia have written a very personal and yet understandable book for every woman. Which not only opens your eyes, but also teaches you how to fight for your own self. In it you will find specific techniques for different aspects of burnout and learn how to properly live stressful situations, manage emotions, fight back against patriarchy, resist imposed standards of beauty and relax without feeling guilty about it. You will also be able to remember or rediscover the very thing that is worth living for and that will support you even in the most difficult moments.
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