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It's Not So Terrible: The Philosophy of the Strong and Happy – Santandreu Rafael – Potpourri – 2024 – ISBN 978-985-15-5524-2

It's Not So Terrible: The Philosophy of the Strong and Happy
14.99 €
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It's Not So Terrible: The Philosophy of the Strong and Happy
14.99 €
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The new book by Rafael Santandreou is a comprehensive self-help guide based on the principles of cognitive psychology, the scientificity and effectiveness of which are indisputable.

In it you will find tricks and recommendations from the best psychotherapists in the world, thanks to which:
- stop worrying.
You will begin to enjoy life more.
- get rid of the complexes.
- Increase your charm.
Become immune to toxic comments
- End all your fears.

There are also special sections in the book that will teach you:
Dealing with panic attacks once and for all
Stop the senseless minting of thoughts with the help of the technique of the third generation of mindfulness meditation
See also:

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