Don't hope to get rid of books (Umberto Eco)
+371 27000041, +371 27000045
(on working days 9:00-17:00 latvian)
+371 27000041
+371 27000045

(on working days 10:00-17:00)
It's new!

This Is What Anxiety Looks Like: CBT Skills to Overcome It

14.99 €
In stock
This Is What Anxiety Looks Like: CBT Skills to Overcome It
14.99 €
In basket
Anxiety has many faces. It can look like chronic avoidance, rumination, fear of uncertainty, reassurance seeking, catastrophic thinking, or fear of losing control. There are several categories of anxiety, but they all have one thing in common: they interfere with our lives. Our work suffers, our families suffer, and we suffer. But you don’t have to suffer! This guide, written by psychologist and anxiety expert David A. Clark, offers targeted, proven solutions to help you take control of your anxiety—and your life.

With this guide, you’ll learn how to:
- Identify anxious thoughts and habits that make your anxiety worse;
- Use targeted skills to manage your symptoms;
- Break out of the cycle of worry, anxiety, and catastrophic thinking;
- Feel peace of mind.
See also: