In tune with food. Nutrition basics from an evidence-based nutritionist
9.99 €
Out of stock
In tune with food. Nutrition basics from an evidence-based nutritionist
9.99 €
In front of you is a book in which you will not find the author's method of weight loss, secret diet or prohibitions on the use of any products. Here is a healthy approach to nutrition, based only on scientific data and facts.
The author of the book, Alexander Burlakov, a medical nutritionist, author of the medical blog @dr.burlakov and co-founder of the educational center in the field of fitness and medicine BODY COACH, considers the diet in terms of evidence-based medicine and modern science. The goal of the book is to break down popular misconceptions about food, eliminate the demonization of foods, and help you form a harmonious relationship with food to add more pleasure to your life, as well as improve your well-being. And that's where Alexander Burlakov and his book will help you.
In it you will find reliable information:
- What are the cons and pros of hyped diets like Keto, Paleo, Mediterranean?
- What do you need to know about calorie deficit?
- Are unloading days and separate diets effective?
- Useful and harmful foods - how to understand what is better to eat?
- What is the "glycemic index"?
- Is it necessary to cleanse toxins and toxins?
- Do autoimmune protocols work?
- Genetic tests - a scam or a useful research method?
The author of the book, Alexander Burlakov, a medical nutritionist, author of the medical blog @dr.burlakov and co-founder of the educational center in the field of fitness and medicine BODY COACH, considers the diet in terms of evidence-based medicine and modern science. The goal of the book is to break down popular misconceptions about food, eliminate the demonization of foods, and help you form a harmonious relationship with food to add more pleasure to your life, as well as improve your well-being. And that's where Alexander Burlakov and his book will help you.
In it you will find reliable information:
- What are the cons and pros of hyped diets like Keto, Paleo, Mediterranean?
- What do you need to know about calorie deficit?
- Are unloading days and separate diets effective?
- Useful and harmful foods - how to understand what is better to eat?
- What is the "glycemic index"?
- Is it necessary to cleanse toxins and toxins?
- Do autoimmune protocols work?
- Genetic tests - a scam or a useful research method?
See also:
- All books by the publisher
- All books by the author
- All books in the series Dr. Burlakov. Books by an evidence-based nutritionist