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Anger Management: How to Avoid Losing Your Temper and Cope with the Most Destructive Emotion

6.99 €
In stock
Anger Management: How to Avoid Losing Your Temper and Cope with the Most Destructive Emotion
6.99 €
In basket
Can't cope with your own anger? Is someone close to you constantly yelling, resentful, angry? Do sparks flare up between you and the people around you? In the book, which has already helped millions of readers, to take anger in check, world-renowned psychotherapist Albert Ellis tells how you can become more balanced. Uncontrolled anger can cause tremendous damage to lives. Its manifestations can result in broken relationships, lost jobs, even serious illness. Simple tips and exercises will help you understand the roots and nature of anger, and help you get it under control and stop wasting anger.
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