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ISBNs | 978-5-17-117609-9 |
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The weight | 0,471 kg |
Size | 138 × 212 mm |
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€14,99
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If we avoid the trap that the old calorie myth leads us into, we will never have to worry about weight. Fat is deposited not from the fact that we eat a lot. The accumulation of adipose tissue is provoked by the food from which more glucose enters the bloodstream. Despite the plentiful food, we are internally starving, because insulin cannot direct the energy received anywhere except for fat cells.
The scientific approach described in this book is to recognize the body's ability to self-regulate and focus on the quality of the calories that enter the body. This is the only way we can normalize hormonal levels. After all, long-term weight loss is the result of improving basic biological functions. There are already many difficulties in life. Take a simpler approach. Don't be distracted by trifles, choose healthy foods, give preference to "quality" physical exercise - burn fat forever.
Author | |
---|---|
Publishing house | |
ISBNs | 978-5-17-117609-9 |
Binding | |
Pages | |
The weight | 0,471 kg |
Size | 138 × 212 mm |
Серия | |
Format | |
The year of publishing | |
Standard |
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