Smart Calories: How to Eat More, Exercise Less, Lose Weight, and Live Better
14.99 €
Out of stock
Smart Calories: How to Eat More, Exercise Less, Lose Weight, and Live Better
14.99 €
If we avoid the trap that the old calorie count myth pushes us into, we never have to worry about weight. Fat is not deposited from eating too much. The accumulation of fat tissue is provoked by the food that makes more glucose enter the bloodstream. Despite eating plenty of food, we are internally starving because insulin cannot direct the energy we receive to anywhere but fat cells.
The scientific approach outlined in this book is to recognize the body's ability to self-regulate and focus on the quality of those calories that enter the body. Only in this way can we normalize the hormonal background. After all, long-term weight loss is the result of healing basic biological functions. Life is complicated enough as it is. Take a simpler approach. Do not get distracted by trifles, choose healthy food, give preference to "quality" physical exercises - burn fat forever.
The scientific approach outlined in this book is to recognize the body's ability to self-regulate and focus on the quality of those calories that enter the body. Only in this way can we normalize the hormonal background. After all, long-term weight loss is the result of healing basic biological functions. Life is complicated enough as it is. Take a simpler approach. Do not get distracted by trifles, choose healthy food, give preference to "quality" physical exercises - burn fat forever.
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