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"Delete" and Forget: How to Stop Thinking About Manipulators and Other Toxic People

9.99 €
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"Delete" and Forget: How to Stop Thinking About Manipulators and Other Toxic People
9.99 €
"Delete and Forget" is a scientifically proven and practical approach to freeing yourself from obsessive thoughts. The author, neurosurgeon Michihito Sugawara, explains why the brain clings to unpleasant memories and how overactivity in the amygdala increases stress. Seven specialized exercises will help you "delete" a toxic person from your mind, restore your peace of mind, and regain control of your life. This guide is for anyone tired of the internal dialogue with someone who is poisoning their existence.
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