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Don't hope to get rid of books (Umberto Eco)
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Difficult feelings. Understanding yourself, forgiving others.

9.99 €
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Difficult feelings. Understanding yourself, forgiving others.
9.99 €
"Shake it off.- Stop feeling sorry for yourself.- Pull yourself together, wimp" When you are anxious, sad, angry or lonely, do you hear that self-critical voice in your head? What would begin to happen if instead of fighting difficult emotions, we tried to accept them? In his decades as a psychotherapist practicing mindfulness meditation, Dr. Christopher Germer has learned a paradoxical lesson: we all want to avoid pain, but we reinforce it ourselves. We don't allow ourselves to react to our imperfection without judgment or self-injury. This wise and eloquent book offers creative, evidence-based strategies for putting the skill of self-compassion into practice.
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