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Anxiety and fears. How to overcome them

19.99 €
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Anxiety and fears. How to overcome them
19.99 €
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Are your thoughts getting in the way? This important book, based on cutting-edge neuroscience and cognitive behavioral therapy (CBT), will help you get rid of unwanted thoughts and get back to what matters.

Renowned psychologist David A. Clark presents a targeted approach to help you overcome unwanted mental intrusions. You’ll learn how to change the destructive patterns responsible for maintaining anxious and depressive thinking and strip these upsetting thoughts of their meaning—a process Clark calls “detoxification.” Finally, you’ll learn how to deal with the shame that can accompany these thoughts.
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