Dialectical Behavioural Therapy Skills Training for Emotion Management
19.99 €
Out of stock
Dialectical Behavioural Therapy Skills Training for Emotion Management
19.99 €
When you have difficulty managing your emotions, it can feel like you are losing control of your entire life. Anger, hurt, grief, anxiety, and other strong feelings can be overwhelming, and your response to these emotions can affect your ability to maintain relationships, succeed at work, or even think straight. If you struggle to understand, express, and cope with strong emotions (as most of us do), this book is for you.
This book is your guide to calmly and responsibly curbing turbulent emotions using the powerful skills of dialectical-behavioral therapy. This method combines cognitive-behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you will be able to stop unnecessary emotional suffering and develop an inner resilience that will help you weather any storm of emotions. This book will help you: - Get your life on track and experience happiness every day - Let go of unwanted worries and fears - Become a better person by accepting yourself and others - Overcome a crisis without letting your emotions take over This book is written for anyone who has difficulty managing their emotions. It can help anyone who has difficulty managing their anger, sadness, or anxiety, but it is not a substitute for a professional therapist. If, after studying it, you find that you are still struggling, it may make sense to see a professional to help you apply these skills. If you have suicidal thoughts or have harmful tendencies, such as cutting yourself, seek help from a professional as soon as possible. This book will also be useful for any health care provider who treats people with emotion regulation problems and wants to build dialectical-behavioral skills in their clients. You may find that these skills help not only your clients, but also you. It is important that you study this book slowly. You can read it from beginning to end or focus on those chapters that relate to your personal problems. Either way, you will benefit more from the experience if you do the exercises described in each chapter. Also, you don't have to rush to really comprehend what you are reading. You don't need to master every skill before moving on to the next (many of us will take years to master all the skills presented here - and that's if we can), but it's worth making sure you have a good enough grasp of what you're reading about before moving on. Last but not least, keep in mind that this is a book about lifestyle change. So be patient, be self-indulgent, and when you're ready, turn the page.
This book is your guide to calmly and responsibly curbing turbulent emotions using the powerful skills of dialectical-behavioral therapy. This method combines cognitive-behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you will be able to stop unnecessary emotional suffering and develop an inner resilience that will help you weather any storm of emotions. This book will help you: - Get your life on track and experience happiness every day - Let go of unwanted worries and fears - Become a better person by accepting yourself and others - Overcome a crisis without letting your emotions take over This book is written for anyone who has difficulty managing their emotions. It can help anyone who has difficulty managing their anger, sadness, or anxiety, but it is not a substitute for a professional therapist. If, after studying it, you find that you are still struggling, it may make sense to see a professional to help you apply these skills. If you have suicidal thoughts or have harmful tendencies, such as cutting yourself, seek help from a professional as soon as possible. This book will also be useful for any health care provider who treats people with emotion regulation problems and wants to build dialectical-behavioral skills in their clients. You may find that these skills help not only your clients, but also you. It is important that you study this book slowly. You can read it from beginning to end or focus on those chapters that relate to your personal problems. Either way, you will benefit more from the experience if you do the exercises described in each chapter. Also, you don't have to rush to really comprehend what you are reading. You don't need to master every skill before moving on to the next (many of us will take years to master all the skills presented here - and that's if we can), but it's worth making sure you have a good enough grasp of what you're reading about before moving on. Last but not least, keep in mind that this is a book about lifestyle change. So be patient, be self-indulgent, and when you're ready, turn the page.
See also:
- All books by the publisher
- All books by the author