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Trauma: What It Does to Us and What We Can Do About It. A Book on Complex PTSD

14.99 €
In stock
Trauma: What It Does to Us and What We Can Do About It. A Book on Complex PTSD
14.99 €
In basket
How many people suffer from what happened to them in the distant past, reproducing old patterns of behavior, reliving their trauma, observing the world through its prism, avoiding real life - and not realizing it. The book by psychologists and specialists in dialectical behavioral therapy Katya Klimochkina and Lena Foer was written for such people and is dedicated to complex post-traumatic stress disorder.

The authors talk about how differently trauma can manifest itself in different people, why it occurs in some but does not develop in others, what are the prerequisites for its formation, how to distinguish this diagnosis from many similar ones and, finally, how to recover.

You will get acquainted with self-help techniques for trauma, learn to cope with six symptoms of cPTSD, master the skills of getting out of crisis states. The book presents real stories from life and exercises available for everyone.
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