You can love yourself. Accept your weaknesses to gain confidence in yourself
9.99 €
In stock
You can love yourself. Accept your weaknesses to gain confidence in yourself
9.99 €
"Nobody is perfect. You are made up of a whole bouquet of qualities and abilities. If one flower in your bouquet were to break, there would still be plenty of undamaged flowers. So your bouquet is still beautiful, you don't have to be ashamed of it." - Stephanie Stahl
Low self-esteem is inevitably associated with the negative experiences of our inner child. Because of it, we often feel vulnerable, afraid of rejection and convinced of our insignificance. This insecurity is the basis of most psychological disorders, which clearly manifests itself in the form of a constant feeling of guilt, fear and shame.
Stephanie Stahl, the number 1 psychotherapist in Germany and the author of world-famous bestsellers on psychology, helps to gain self-confidence and reveals the main secret of healthy self-esteem: a confident person accepts himself along with his weaknesses.
Thanks to this book, you will:
- learn about the "symptoms" of low self-esteem and the problems that arise because of it;
- find the reasons for self-doubt and rejection in your negative beliefs;
- build a stable framework of healthy self-esteem through exercises and tests for self-acceptance and self-respect.
Low self-esteem is inevitably associated with the negative experiences of our inner child. Because of it, we often feel vulnerable, afraid of rejection and convinced of our insignificance. This insecurity is the basis of most psychological disorders, which clearly manifests itself in the form of a constant feeling of guilt, fear and shame.
Stephanie Stahl, the number 1 psychotherapist in Germany and the author of world-famous bestsellers on psychology, helps to gain self-confidence and reveals the main secret of healthy self-esteem: a confident person accepts himself along with his weaknesses.
Thanks to this book, you will:
- learn about the "symptoms" of low self-esteem and the problems that arise because of it;
- find the reasons for self-doubt and rejection in your negative beliefs;
- build a stable framework of healthy self-esteem through exercises and tests for self-acceptance and self-respect.
See also:
- All books by the publisher
- All books by the author
- All books in the series Fragments of Childhood Trauma. Books That Will Replace a Psychologist