Reality Therapy: How to Eliminate What's Bringing You Down and Empower What Makes You Who You Are
14.99 €
In stock
A training book: will help you cope with personal crises, feelings of impasse, and apathy. It contains an effective, original program based on the "Reality Therapy" method.
We feel stuck, trapped, and lose control of life, believing that everything is against us. We find ourselves in this state due to unhealthy patterns of thinking and behavior. To overcome circumstances and regain your sense of self, you need to assess your reality and transform harmful patterns into beneficial ones.
The author offers a 5-step process:
1) eliminate what drains/saps your resources (from an unhealthy daily routine to mental health issues);
2) start doing things that replenish your resources and give you strength;
3) analyze your life and choose what motivates/ignites you;
4) rest properly and express gratitude;
5) move towards personal growth.
Each of these stages is described in detail: the author explains the causes and explains how to solve the problem, using examples, cases, and stories. The book's "Reality Therapy" method is complemented by tools from psychoanalysis, CBT, and emotional-imagery therapy.
We feel stuck, trapped, and lose control of life, believing that everything is against us. We find ourselves in this state due to unhealthy patterns of thinking and behavior. To overcome circumstances and regain your sense of self, you need to assess your reality and transform harmful patterns into beneficial ones.
The author offers a 5-step process:
1) eliminate what drains/saps your resources (from an unhealthy daily routine to mental health issues);
2) start doing things that replenish your resources and give you strength;
3) analyze your life and choose what motivates/ignites you;
4) rest properly and express gratitude;
5) move towards personal growth.
Each of these stages is described in detail: the author explains the causes and explains how to solve the problem, using examples, cases, and stories. The book's "Reality Therapy" method is complemented by tools from psychoanalysis, CBT, and emotional-imagery therapy.
See also:
- All books by the publisher
- All books by the author
- All books in the series Author's series by Ilya Akhmedov