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A Warm Mug, a Soft Blanket: How Simple Things Can Help You Cope with Depression

14.99 €
In stock
A Warm Mug, a Soft Blanket: How Simple Things Can Help You Cope with Depression
14.99 €
In basket
This is a book of practical help for people suffering from depression. Based on her own experience and extensive practice, psychologist Natalia Kerre explains that the support needed to overcome depressive episodes can be found in what surrounds us and in what we enjoy (things, events, feelings, places). The author's method will not require a drastic change in your lifestyle, huge efforts or resources, but it will help you cope with anxiety, achieve long-term remission after depression, change your negative thinking and improve your quality of life.
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