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Rest Technology: Static Gymnastics and Other Fatigue-Breaking Techniques

19.99 €
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Rest Technology: Static Gymnastics and Other Fatigue-Breaking Techniques
19.99 €
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Rest technology is a phrase that is probably unusual for the reader. However, skills and abilities in this area can be very useful in life, especially when there is limited time to recuperate. And although the central place in the book is occupied by an original method of relieving fatigue with the help of specially selected static poses, the author approaches the problem in a comprehensive manner. Therefore, such sections as “the science of falling asleep” or “the science of waking up”, such as breathing control techniques, the ability to understand your food needs against the background of an oppressed feeling of hunger, etc., may be no less interesting for the reader. A special place in the book is given to the so-called hypnogenic poses, that is, poses that promote falling asleep, as well as a description of the simplest devices (simulators) that help relieve neuropsychic overstrain.

The book is written in good literary language and is of interest to both specialists and a wide readership.
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  • All books by the publisher
  • All books by the author

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