Freedom from regret. If I had known...
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What do you regret the most? Do regrets motivate you to take action, or do they keep you from taking action?
It is possible that you are reading this book because you are tired of regrets that make you hate yourself and make the future seem bleak and hopeless. Or you are tired of suffering because of missed opportunities. Or you feel that many important decisions in your life were wrong, and you berate yourself for not foreseeing some consequences. How to turn regrets into knowledge that you can use to move forward, in a new direction, to open doors that you never knew about before, tells the world-class expert, a world-class specialist in cognitive behavioral therapy and founder of one of its modern directions - therapy of emotional schemes, Professor Robert Leahy. You will be able to get rid of regrets and learn to make decisions with understanding and confidence. You are the author of your life, so write the next chapter - and then live it.
It is possible that you are reading this book because you are tired of regrets that make you hate yourself and make the future seem bleak and hopeless. Or you are tired of suffering because of missed opportunities. Or you feel that many important decisions in your life were wrong, and you berate yourself for not foreseeing some consequences. How to turn regrets into knowledge that you can use to move forward, in a new direction, to open doors that you never knew about before, tells the world-class expert, a world-class specialist in cognitive behavioral therapy and founder of one of its modern directions - therapy of emotional schemes, Professor Robert Leahy. You will be able to get rid of regrets and learn to make decisions with understanding and confidence. You are the author of your life, so write the next chapter - and then live it.
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