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Hypersensitivity as a Superpower: A Guide to Preserving Yourself When Emotions Take Over

9.99 €
In stock
Hypersensitivity as a Superpower: A Guide to Preserving Yourself When Emotions Take Over
9.99 €
In basket
Highly sensitive people are very different from those around them in their emotionality and receptive nature, which makes them feel anxious, alienated, and lonely. Mostly, this leads to an attempt to live “like everyone else” - emotions are blocked, and internal tension increases. Emma Lauer’s book will help you understand and learn to control your emotions to turn hypersensitivity into a superpower. With DBT skills, you will be able to effectively interact with others, “read” your body’s physical reactions to difficult emotions, and discover new ways to self-soothe when it feels like the whole world is weighing on you.
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