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Suffering, but staying. A book about how to overcome codependency and return to yourself

19.99 €
In stock
Suffering, but staying. A book about how to overcome codependency and return to yourself
19.99 €
In basket
Polina Gaverdovskaya, a Gestalt therapist and leading trainer at the Moscow Gestalt Institute, has written a book for anyone in a codependent relationship. This book is about how to discover a fundamentally new way to build relationships with those you care about. Starting with yourself.

It is necessary for anyone who is connected with dependent partners, came from families with dependencies, and any dysfunctional families.

From this book, you will learn how to:
- understand such complex feelings as anxiety, helplessness, and jealousy;
- build personal boundaries and learn to protect them;
- confidently make decisions and not regret your choice;
- return to yourself and understand your true desires.

Inside are 35 exercises and 30 QR codes for video examples of key psychological concepts.
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