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Stoics Win: Mental Training for Overcoming Life's Challenges – Vazquez Marcos – Alpina Publisher – 2022 – ISBN 978-5-9614-7853-2

Stoics Win: Mental Training for Overcoming Life's Challenges
14.99 €
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Stoics Win: Mental Training for Overcoming Life's Challenges
14.99 €
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Stoicism is a practical philosophy that helped ancient sages solve life's problems and overcome difficulties. The Stoics urged the development of good judgment and discipline, to distinguish what we can change from what is beyond our control, and to act decisively. By assimilating the philosophy of Seneca, Epictetus and Marcus Aurelius, the modern man can strengthen his spirit and body, overcome the chaos of everyday life, develop concentration and organize his life. Marcos Vazquez's book, which combines the principles of the Stoics with the concepts of modern psychology, will help you do just that. In it you will also find mental techniques and exercises that will help you develop mindfulness and protect your mind from anxiety, stress and temptation.
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