Sleepy tales. Soothing stories for easy falling asleep

14,99

Not available

Not available

A collection of soothing stories and effective relaxation techniques from global sleep expert Alice Gregory and children's author Christy Kirkpatrick. Warm lulling tales about sleepy Pebble, grandfather Oak, cute snail Ula, cheerful giraffe Gabrielle and funny piggy Field will calm the child and help him fall asleep. The stories are based on scientific research, advice from sleep experts and psychologists. Each of them combines three elements useful for relaxation: Imagination: the child will be able to imagine the event described in the fairy tale in great detail. An imaginary picture will captivate him, and there is no room for disturbing thoughts. Muscle relaxation exercises are an effective non-drug method of combating insomnia. Mindfulness practices - slowing down, staying in the moment. Being in the moment means noticing, firstly, your own physical sensations, secondly, the thoughts that come to mind, and thirdly, the environment (for example, air temperature or sounds). Non-judgmental attention will reduce the level of anxiety and relax the baby. At the end of the book are tips for parents. You will learn what a “sleeping” diet is, what role coolness and subdued light play when you need to go to bed in a successful bed. In the process of working on the book, the authors conducted a study in which 100 families with children from 3 to 11 years old participated. Parents were asked to read the first version of the story "Sleepy Pebble" to their children for three nights in a row. Participants were then asked to answer questions, the main of which was "How did reading the story affect your child's sleep in general?" Judging by the responses, 80 out of 104 children (77%) had a positive effect. Hurry up and get under the covers - Sleepy Tales are waiting for you! Good night and sweet dreams. From the authors: We advise you to choose one fairy tale every night and read it right before bedtime. When it's time to read, have your child lie down, close their eyes, and be quiet for a while. Try to read in an even, soothing voice, slowly and quietly. Explain that this is a special, “sleepy” book, that it is not like the ones you usually read, and that you should listen to it while lying in bed. Stories and practices will help your child relax before bed. After reading the story, you need to turn off the light and try to keep the bedroom quiet. It's time to wish the children sweet dreams.

Subscribe to notifications when goods arrive at the warehouse

Barcode: 9785001955757 SKU: 70161024 Categories: ,
Publication language: Russian

See also: