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Sleepy Tales: Soothing Stories to Help You Fall Asleep – Gregory Ellis, Kirkpatrick Christie – Mann, Ivanov, and Ferber – 2024 – ISBN 978-5-00214-682-6

Sleepy Tales: Soothing Stories to Help You Fall Asleep
14.99 €
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Sleepy Tales: Soothing Stories to Help You Fall Asleep
14.99 €
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A collection of soothing stories and effective relaxation techniques from world sleep expert Alice Gregory and children's author Christy Kirkpatrick. Warm, lulling tales about sleepy Pebbles, Grandpa Oak, cute snail Ole, cheerful giraffe Gabrielle, and funny piglet Paul will soothe baby to sleep.
The stories are based on scientific research, recommendations of sleep experts and psychologists. Each combines three relaxing elements: imagination, muscle relaxation exercises and mindfulness practices. The book concludes with tips for parents.
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